12 Tips Nutrition Improve Brain Power

You need to know what foods can increase your brain memory and gives impetus to the power of your brain working. Here are a few of them:
:
1. Fish

Fish become a less good news lately because of high mercury content of marine pollution lately. However, the fish remains the best food for the brain.

2. Spinach

All green leafy vegetables will increase your brain power, and spinach is one of them! You can eat either in the form of raw in salads or cooked in stir, and extra pizza sauce you.

3. Blueberry, Blackberry and Raspberry

Various types of sweet berry is loaded with antioxidants that will protect your brain cells from free radical evil. And these fruits also taste very delicious.

4. Wheat

Wheat grains loaded with carbs the right to provide a boost for your brain. Try a delicious bowl of wheat cereal, pasta and sandwiches made from bread wheat.

5. Apple

You probably already know an apple a day will keep the doctor away from your life, but also a red apple skins contain nutrients that is sure to increase your brain power. It was too crunchy and delicious!

6. Wine

Red wine, black and purple brains also contain plant nutrients. Take a bunch of fresh grapes, put them in the freezer for several hours as a remedy to the day your thirst.

7. Cherries And Tomatoes

Both pieces seem unrelated, but actually they are related! Both these fruits provide many vitamins that will increase your brain power and even your memory.

8. Orange Or Orange Juice

This delicious citrus is another way to boost your brain power! It also contains vitamin C which can help prevent the flu.

9. Water

Water is very good for each of us. Adults should consume 64 ounces of water every day. Be sure to drink water not less than the recommended because one side effect of dehydration is a slowing of brain activity! Gosh!

10. Cabbage, Broccoli, And Artichoke

The three ingredients of these foods contain nutrients that are very good for your brain as any other green leafy vegetables.

11. Apricots

This fruit season lasts only for a few weeks, but dried apricots are a very delicious alternative!

11. Cocoa

Chocolate? Really good chocolate to boost brain power? Yup! Most commercial chocolate actually contains very little cocoa, so check the labels of chocolate that you want to buy before you decide to buy it. And because chocolate can also make you fat, limit the time you desire to consume them.