7 Ways to Make Fast Food Healthier Foods
We all know how terrible the effects of fat and fast food for us. But sometimes we can not reject the delights offered. Do not you wish there was a healthy way of eating fast food? Well, you're in luck! There are many ways you can do to make fast food healthier, and not difficult to do so. Here are 7 ways to make fast food a little healthier!
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1. Green
Most fast food restaurants offer more than just burgers and fries. Most also offer a salad which in itself can be a healthy choice for you. Certain toppings such as cheese, sauce, and crouton, would add an unnecessary extra calories, so avoid these toppings.
2. Grilled
Check the fast food menu and you will find there are at least two choices of chicken sandwiches, fried or grilled. Fried sandwich loaded with fat and calories, some of the bread flour, the rest of the frying process. But the grilled chicken sandwich, no mayo, cheese and bacon, can be a very good choice, and contain plenty of protein.
3. Avoid Nugget
Some people think that the chicken nuggets would be a healthier choice than a burger, but that is not true. Because the chicken nuggets breaded fried in very high temperatures, so the difference between calories and fat negligible. So, avoid too nugget!
4. Dump Dairy
If you are addicted to burgers, there is a way for you to throw a few extra calories and fat by asking waiters to make a burger without mayonnaise, cheese or butter. Dairy products alone could add more than a hundred calories! Gosh!
5. White Water Order
Instead of adding extra calories that do not need to order a sweet tea or soda, or juice, try to order water. You should drink eight glasses of water a day, and this is the right time to drink a glass of them!
6. Changing Fried Potatoes With Apples
I know at least four fast-food chain that offers an alternative to fried potatoes - sliced apples! One of them as caramel sauce, which defeated the whole purpose in making a healthy fast food. So avoid it and enjoy some sweet apples are juicy and crispy in your food!
7. Do not Overstated
All things, good fast food though, will not cause problems if not excessive. As long as you do not eat a double cheese burger with fries every day, and only occasionally indulge your tongue, you will not ruin your diet or accumulate extra fat is not healthy. Remember the key word - not an exaggeration!
You see, it is possible to enjoy your favorite foods once in a while without having depressed at the thought of weight that will be generated oily foods, the calorie and fattening! Once again, do not overdo it, and you know what to choose and what you should avoid!
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