Do not underestimate Brushing teeth

Brushing teeth with fluoride toothpaste is very important to get good oral health. Brushing your teeth not only help prevent against tooth decay, but also prevent gum disease which is one of the main causes of tooth loss in adults and has been linked to heart attacks and strokes. Remove plaque and prevent bad breath can also be added as the benefits of brushing teeth.
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The food we eat contains sugar and starch. When plaque, a sticky substance that forms on the tooth is combined with sugar and starch, will produce acids that attack tooth enamel and cause dental decay.

Plaque can also irritate the gums and cause gum disease. Irritated gums can become red, swollen, tender and bleeding, which easily cause gingivitis is the early stage of gum disease. Gingivitis can be treated and improved if diagnosed at an early stage. If this plaque is not removed, the gums will eventually create a cavity with a tooth. When this happens, bacteria and bags full of pus was formed and the bone supporting the teeth were eventually destroyed. Once the bone is destroyed, the teeth will be rocking or should be removed.

Brushing your teeth with the right to remove plaque from tooth surfaces and flossing will remove plaque from among teeth. The American Dental Association recommends that you brush your teeth at least twice a day for about two minutes, preferably after a meal. Be sure to replace your toothbrush every three months or even sooner than that if the feather brush your teeth begin to appear dilated or worn.

In order to maintain good oral hygiene, it is very important for you to brush your teeth at least twice a day, flossing daily, eating a balanced diet and visiting your dentist for regular check ups.


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