Fish, Recipes longevity

A healthy diet is almost always include fish, protein food with fewer calories than other meat food source. Fish is also one of the most versatile natural food because you can process them in various ways, diuap, roasted, fried or boiled. But best if the fish consumed in the form of sashimi, anchovies, carpaccio and gravlax.
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Research conducted by the Harvard School of Public Health recommends eating two servings of fish a week. Eating fish may reduce the risk of dying from heart disease to 33%. Evidence from different studies even showed that eating fish can reduce the risk of dying from heart disease to 36%.

Several studies have shown beneficial fish oils reduce blood clotting. Fish that are most beneficial in this context is fish oil such as salmon or mackerel. The researchers also said to consume a number of fish or fish oil may reduce the risk of death to 17%.

Various studies have also shown that fish can reduce a variety of diseases.

Prostate cancer: A study in Sweden involving 6000 men for 30 years showed that those who do not eat fish 2-3 times as much at risk of developing prostate cancer than those who consume fish. Fish also contains selenium, which is estimated to have cancer-fighting properties.

Depression: Omega-3 fatty acids contained in fish are believed to increase the brain chemical serotonin levels which can help reduce depression.

Skin: Some dermatologists say that the salmon-rich diet may act as a skin and smooth lines wrinkles on the face.

Inflammation: omega-3 fatty acids, through several mechanisms, set the cycle of inflammation in your body, which prevent and reduce pain conditions such as arthritis, prostatitis and cystitis. Fish rich in omega-3 fatty acids include mackerel, trout, herring, sardines, tuna and salmon.