Forgive Someone Make You Healthy
Stress will arise when one's inner hampered by a sense of disappointment or hurt. Forget and assume it's true problem is not the right. Numerous studies have proven that hatred, resentment, and hostility can lead to high blood pressure. Instead, forgiveness can relieve stress and keep the heart healthy.
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Excerpted from the Mayo Clinic, forgiveness is a process of peace with yourself. Beginning with the recognition of pain, someone who gives forgiveness it will feel more relaxed to accept her condition. In one day, someone will be spared the risk of alcohol and drug abuse.
People who keep emotional wounds in his heart, usually takes a short cut to escape the burden of negative emotions by doing negative things like the above. Also, by holding grudges and other negative emotions, you make your blood pressure rises faster. Heart rate and muscle contractions usually will also increase so that the risk of heart attack and stroke is higher. These symptoms will subside when the conflict ends or forgive each other.
According to research at the University of Massachusetts, forgiveness can lower blood pressure more quickly. Acceleration effect could reach 20 percent in women and in men the effect is smaller. To be able to forgive, one must pass the following stages:
Honestly acknowledge the existence of a sense of hurt or anger in him as a result of the mistakes of others
Understanding that the situation is not good for her so it must be modified
Finding new ways to respond to other people who had made him angry or hurt.
Understand that people need to be forgiven as he also wanted to be forgiven if done wrong.
The recommended way to apologize according to a study at the University of Valencia is the apology is more effective when delivered through the right ear. Right ear to connect with the left brain, the part associated with the logic. According to researchers, it would lead to an apology was arrested and processed in a more rational so that the apology that really will be easily accepted.
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