Reduce Hypertension with Calcium, Magnesium, and Potassium
When talking about hypertension, we need to know in advance what the blood pressure. Blood pressure is the pressure of blood in the arteries when blood is pumped by the heart to all members of the human body. Blood pressure is created by taking two measures.
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For example, when the doctor called 140/90 mmHg. The first number (140) shows the upward pressure due to the arteries when the heart beat or heart beat / beats, called the systolic pressure or the pressure on. The second number (90) shows the pressure when the heart is resting between pumping, called diastolic pressure / under pressure.
Here is a measure of blood pressure. Low blood ranged between: under 90 / under 60 (first figure below 90 and the second number below 60). Normal blood pressure 90-120 / 60-80, indicated by pre-hypertension 120-140 / 80-90. Hypertension shown by 140-160 / 90-100. If the blood pressure on top of that, it is at a dangerous stage that must be considered seriously.
Increase in blood pressure if your blood vessels constrict. It is also affected if the amount of blood flow increases. While the causes of high blood pressure, namely:
Descent, it is likely to cause high blood pressure is greater. Age is also a major cause. Research shows the age a person gets, the more increase in blood pressure. Both these causes you can not control, but there are other causes you can control. Salt, cholesterol, obesity, stress, smoking, caffeine, alcohol, and lack of exercise. All this you can control the amount.
To prevent high blood pressure, then you can:
Reduce consumption of salt in your diet and consumption of foods containing potassium, magnesium, and calcium because it can reduce high blood pressure. Reduce drinking alcoholic beverages or food. For men who suffer from hypertension, the maximum permitted amount of alcohol is 30ml of alcohol per day while for women 15ml per day.
Of course with regular exercise for 30-45 minutes, 3 times a week can reduce high blood pressure. Added to eat vegetables and fruits are high in fiber. If stressed, do therapy or do the things your life can be fun. Lastly, consult your doctor if you are receiving treatment for certain diseases.
