7 Eye Care What You Need To Know

As a popular proverb says, "The eyes are the windows to the soul", through the eyes of the world you can see what is in your heart and mind. And also through the eyes, you can see the beauty and wonders of this world. It is therefore important for you to know how best to care for your eyes can still function well throughout your life. Here are 7 tips eye care you need to know in order to continue to function perfectly.
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1. Vitamins For Your Eyes

Good nutrition is essential to keep your eye health. Vitamins are good for your eyes and your vision is beta-carotene or vitamin A, vitamin B12, folic acid, vitamin C and vitamin E. Lutein is also said to strengthen the macula, the area of the retina responsible for central vision.

2. Wear UV Protective Glasses

Sun's ultraviolet rays can harm your eyes. UV rays can damage the sensitive tissues of the eye. Eye damage is manifested by conditions such as photokeratitis and photoconjunctivitis. These conditions are similar to your skin's sunburn. Exposure to sunlight and UV rays can increase your risk of suffering from cataracts and other eye diseases.

3. Do not rub your eyes or rubbed

Do not rub or rubbed your eyes when disturbed dust particles or foreign objects. This can cause the cornea scratched. Instead, try for a quick wink. Winked quickly will cause the formation of a tear that is expected to clean the particles or relieve the irritation. You can also rinse your eyes with saline solution or cold water.

4. Remove Eye Makeup

Eye makeup contains ingredients that can irritate the eye when used in a long time. You can delete all eye makeup and wash your face before bed. This activity will also keep the skin around your eyes stay healthy.

5. Rest your eyes

Your eyes as other body muscles need a break periodically. If you do not rest your eyes can cause eyestrain. Rest your eyes every 30 minutes when using a computer. The best way to rest your eyes is to close your eyes and blocking light of the eye. You can also look to the surface that is green or blue to rest your eyes.

6. Do Sports Eye

Sports eye can provide a healthy vision and strengthen the muscles of your eyes. Here is a little exercise you can do to your eyes. Rotate clockwise eyeball. First look at the top, right, down, left and the last look to the middle. Do this clockwise rotation five times and then switch to the opposite spin clockwise.

7. Visit Your Optometrist

Arrange an appointment with your eye doctor at least once a year. Doctors can check the condition of your eyesight. Your doctor can also identify any eye problems and appropriate treatment for the problem.

Caring for the eyes do not require an extreme change in lifestyle. You just need to make a conscious choice to eat good nutrition, use your eyes well and other exercises. Living in the dark is not easy so make sure there are not sacrificing your eyes and vision in vain.