Six foods in the Refrigerator bad for health

Many of us who want a healthy life, but less knowledge about health so that sometimes the food we eat is what we should stay away from even enter into our bodies. Of course you do not want yourself and your family get sick because of your ignorance.

Here are six foods that normally exist in your refrigerator and give bad effects to your health:
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1. Mayonnaise. Mayonnaise is a flavor enhancer in a matter of few minutes only to increase the calories and fat in our body.

Although allowed to be enjoyed within a certain dose (no more than two teaspoons per day), but the mayonnaise was the bearer of danger for our bodies. The danger here meant mayonnaise usually makes people become addicted. Originally intended to only use one or two teaspoons, but because it gives a sense of delicious mayonnaise eventually be used up to ¼ cup with 360 calories and 40 grams of fat.

2. Soda or sweet drinks. Sugary drinks and soda became one of the most demanding beverage Indonesian society these days. In addition to its soda or sweet drinks to have a certain sense, the ads in print and electronic media helped people ultimately more likely to drink soft drinks at meals than water.

Medically, the white water is healthier than soft drinks consumed because basically no nutritional carbonized drinks but has a very high calorie.

3. Processed meat. Processed meat is meat that is made by the process of curing or salting. Examples of ham or bologna are processed meats that are rich in sodium and fat.

American Institute for Cancer Research and even suspicious of additional chemicals used in meat processing, the potential to trigger the appearance of cancer cells in the body.

4. Hot dogs and sausages. Two types of food are often encountered in one's refrigerator. One reason food is so popular people are putting them in the refrigerator because this era is the era in which to eat is also practical people prefer things that are instant.

Then, why hot dogs and sausages to be unhealthy foods in the refrigerator? Both these foods are high in sodium (520-680 milligrams per 200 gram serving) and fat (23 grams total fat and 7 grams of saturated fat per serving). Nutrition expert, Elaine Magee, MPH, RD, said this amount is excessive dose for our bodies.

5. Dairy products. Dairy products do contain protein, calcium, vitamin B-12, and riboflavin are very useful for the body. But we must give additional attention to the content of fat and cholesterol in it. For example, if a day we eat 1600 grams of processed milk in a day, calories that enter the body is 1904, 105 grams fat, 59.5 grams saturated fat, and 315 milligrams of cholesterol. This dose should we enjoy the week, not daily.

6. Frozen French Fries. Frencs fries are the foods that are difficult to be kept away from us. Not only the population in the United States but virtually the entire world has been 'addicted' French fries or French fries.

Whereas in small servings, about 300 grams, containing 8-11 grams of fat, 3 grams saturated fat, and 390-540 milligrams of sodium.