Do not brush your teeth after eating

Breath of fresh mouth is always desirable, especially when near other people. Shame it's like when your mouth smells. Once the importance of bad breath is fresh so we always try to keep it. When finished eating, we sometimes brush their teeth straight for the mouth fresh. In fact, ideally brushing teeth after every meal done 20 minutes later.
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According to Prof. Melanie drg Djamil, an expert on oral health Trisakti University of Jakarta, the acidity of saliva (spit) will decrease when we eat. "When eating, the pH will drop from the normal 6.8 to 4. Slowly, his ph will rise again in about 20 minutes, "he said.

If we rush to brush your teeth after eating, will create a structure damaged saliva, whereas saliva serves as a counterweight and help the digestive process. Therefore, if after every meal, so hastily brushing. drg Melanie suggested that we gargle with water after eating, it is recommended because it can reduce the number of bacteria in the mouth.

Causes of bad breath because of the food we eat is when the food is actually producing oil vapor with a strong distinctive odor, such as onions and garlic. There are also vegetables and herbs that can cause foul smelling breath. After food is digested, absorbed and steam the food to go with blood circulation and carried to the lungs. Here the gas is exhaled with the breath part. That is what causes the breath to smell.

So what should you do after meals, especially foods that smell typical, rinse your mouth with water was the first white. After 20 minutes, then you can brush your teeth.