11 How to Meet the Needs of Healthy Proteins

The protein can lower your blood sugar and you can still feel hungry. Let's learn how to enjoy the nutritional benefits of the best protein sources.:
1. Sushi, healthy foods that are rich in protein. Sushi will meet the needs of your body with protein and fiber and are generally low in calories.

2. Do not forget the eggs. Eggs over the years is often maligned as foods high in cholesterol. But in fact, egg protein is the source of the best and also cheap. Eggs are also a source of protein that has the most complete nutrition than other protein sources. Boiled egg contains 7 grams of protein and only 2 grams of saturated fat. To avoid saturated fat, use egg whites only and discard the egg yolks. Or you can process it in another form (served with a serving of vegetables) with a rolled-up Omelette with spinach which are rich in fiber and iron. In the study, those who eat eggs and toast as a breakfast menu will feel full longer and consume fewer calories in a day than those who breakfast of bread and cream cheese. Eggs do contain quite a lot of cholesterol, but dozens of studies show that it is not the dietary saturated fat and cholesterol that increase one's cholesterol levels.

3. Choose beef loin section (sirloin), the leanest beef. Presentation in 3 ounces of sirloin contains 196 calories and 10 grams of fat. Other leanest part is the bottom (218 calories, 13 grams fat), and the disposal and meat (both contain 231 calories and 15 grams of fat).

4. Eat at most two servings of red meat per person per week. Red meat contains saturated fat, and one study found women with type 2 diabetes who eat more red meat were more likely to increase heart disease than women with diabetes, but eating less red meat. Another study showed women who ate more red meat for nearly nine years, more likely to suffer from type 2 diabetes.

5. Avoid sausages and hot dogs. If red meat increases the risk of diabetes, it is processed meats like sausage and hot dogs will make it a higher risk.

6. Eat pork or pork loin (pork loin). Pork loin is very lean meat and not too expensive. Bake a few pieces of meat that had been smeared with liquid lime and garlic sauce is low in calories, or with chili and garlic powder) to serve it quickly - each only contains 129 calories with 16 grams of healthy protein.

7. Buy a package of chicken tenderloin to be stored in the refrigerator and you can prepare it anytime you want. Each tenderloin weighs about 1 ½ to 2 ounces, making it easier for you to control portions - 2 pieces of tenderloin can be equated with 3-ounce serving. Marinated tenderloin can be quickly and can be used for kebabs or stir.

8. Pilihlan chicken or turkey breast. Leaving the meat slices on wheat bread with mustard and baby spinach will make your lunch a healthy and low in cholesterol, and even then if you choose to eat lunch with meat that have low levels of saturated fat. Avoid Salamis and bolognas. Another good choice is ham and roast beef - to include 2 pieces or 1 ½ ounces of meat in your sandwich.

9. Choose the cooling section at the supermarket and take the young soybean frozen. This young green soybeans, both still wrapped in the shell or in the form of granules, are excellent for snacks. Simply steamed and add a little salt. It can also be used as soup and salad ingredients. Soybeans have more protein than beef and almost no saturated fat.

10. Eating canned salmon. Salmon is a natural heart medicine, but you do not need to cook the salmon fillets in order to benefit more in your diet. Canned salmon is a smart choice not only for comfort but also for health. That's because most canned salmon is wild caught fish and farmed fish is not so contain fewer contaminants. Another added bonus if you eat salmon: A new study finds those with omega-3 fatty acids in their blood the highest reported 53% less likely to suffer stress and distress.

11. Store seafood in the refrigerator. Shrimp, cod and salmon fillets are frozen is the next best thing to get fresh seafood. Keep a few pieces in the freezer and you will always have the ingredients for a healthy dinner in your hand. Cook the vegetable mixture and stir-fry with a healthy you are ready to serve.

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