15 Benefits of Healthy Eating Apples
Many of us sometimes forget that the simplest answer is the best. Better health can be as easily reach the fruit bowl containing apples when you need a snack. What makes Apple so great?:
1. Getting White Teeth And A More Healthier
An apple will not replace your toothbrush, but the biting and chewing an apple will stimulate saliva in your mouth, reducing the risk of tooth decay by lowering the levels of bacteria.
2. Avoiding Alzheimer's
A recent study conducted on mice showed that by drinking apple juice could make Alzheimer go away and fight the effects of aging on the brain. Rats in the study were fed a diet of apple showed higher levels of the neurotransmitter acetylcholine and better in maze tests than rats with normal diet.
3. Protecting You From Parkinson's
Research has shown that those who ate fruit and other foods high in fiber gain some protection against Parkinson's, a disease characterized by damage to dopamine cells - nerve cells that produce the brain. Scientists link this condition with free radical fighting power of antioxidants contained in them.
4. Reducing the Risk of All Cancer Types
Scientists from the American Association for Cancer Research, among others, agree that eating apples that are rich in flavonols may help reduce your risk of development of pancreatic cancer to 23%. Researchers at Cornell University have identified several compounds triterpenoids in apple skin that has a strong activity against anti-cancer cell growth will be in the large intestine, liver and breast. In a previous study found that whole apple extracts could reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in America has recommended high fiber intake to reduce colorectal cancer risk.
5. Lower Diabetes Risk
Women who consumed at least one apple a day had 28% lower risk for developing type 2 diabetes than those who did not consume apples. Apples contain soluble fiber, the key to reducing the sugar content in blood.
6. Reduce Cholesterol
Soluble fiber found in apples bind fat in the intestine, in other words, lower cholesterol and make you become more healthy.
7. Have a Healthier Heart
Overall body of research linking high intake of soluble fiber to slow buildup of cholesterol-rich plaque in your arteries. Phenolic compounds found in apple skin also prevents cholesterol for entry into the system and thicken the walls of your arteries. When plaque accumulates in the arteries, will narrow the blood flow to the heart and cause coronary artery disease.
8. Preventing Bile Stone
Gallstones form when there is too much cholesterol in your bile is prevented to remain as a liquid, which freezes. This condition is very common found in those who suffer from obesity. To prevent gallstones, doctors recommend a diet high in fiber to help you control your weight and controlling cholesterol levels.
9. Overcoming Constipation Diarrhea Dan
Are you hard bowel movement or even experience diarrhea, fiber contained in apples can help. Fiber can draw water from your colon and makes the digestive process going well or absorb excess water from your dirt to slow the discharge of the intestine.
10. Neutralize Irritable Bowel Syndrome
Irritable Bowel Syndrome is characterized by constipation, diarrhea, abdominal pain and bloating. To control these symptoms doctors advised to keep away from milk and fatty foods and include a high intake of fiber in your diet.
11. Preventing Hemorrhoids
Hemorrhoids are swollen veins in the anal canal. Although not life threatening, but these blood vessels can be very painful. The pain is caused by the pressure that is too big in the pelvic area and rectum. Along with the pain of constipation, fiber can prevent you to be too tense when going to the bathroom and thus can help relieve hemorrhoids.
12. Controlling Weight
Many health problems associated with obesity include heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To control weight and improve your overall health, the doctor will advise you to go on a diet rich in fiber. Foods rich in fiber will make you become healthier without having to throw so many calories.
13. Liver Detoxification
Without realizing it, we are constantly consuming poison, either from food or drink, and your liver is responsible to remove these toxins from your body. Many doctors are skeptical of a variety of detox diets, claiming the diet is more potentially harmful than the good. Fortunately, one of the best and easiest thing that you can eat to help detoxify your liver is to eat fruits such as apples.
14. Improve Immune System
Red apples contain antioxidants called quercetin. Recent studies indicate that quercetin may help to improve and strengthen your immune system, especially when you're under stress.
15. Preventing Cataracts
Although recent studies have been divided on these issues, long-term study conducted recently showed that those who have diets rich in fruits with high antioxidant content, such as apple would have 10-15% lower risk of developing cataracts.
