10 Facts About Healthy Coffee

Coffee, like red wine, a beverage that can provide health benefits or harm. Since coffee contains caffeine which is a stimulant and can increase heart rate, increased adrenaline, and increase your cortisone levels, with a stimulant that increases these things it gives birth to the pros and cons of coffee.

To learn more about the health effects of coffee, here are 10 facts about coffee health.
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1. Reducing the Risk of Development of Alzheimer's Disease

A recent study published in European Journal of Neurology showed that those who drank about 2 cups of coffee each day had less risk of Alzheimer's disease will development when compared with those who only drink a cup of coffee a day or even less.

2. Have Better Cognitive Performance

There may be other reasons why students get rid of coffee for those late night study sessions - those who drink coffee regularly have a short-term memory better verbal memory as well as their logical reasoning tests.

3. Increasing constipation

In addition to coffee is a stimulant (stimulant) and therefore can stimulate the bowels, coffee can also be a diuretic, which means it can dehydrate the body and contribute to constipation. However, practitioners of alternative medicine often prescribe coffee enemas to cleanse the colon.

4. Antioxidants

Coffee contains some antioxidants, particularly methylpyridinium formed during the roasting process.

5. Improve Anxiety Or Sleep Problems

Those who suffer from anxiety or insomnia should not drink coffee or caffeine products in large quantities, especially in the middle of the day. Because coffee is stimulating, coffee can keep you awake and make you nervous if you consume to excess.

6. Reducing the Risk of Parkinson's Disease

A recent study suggests that heavy coffee drinkers, those who drank more than 3 cups a day, have a smaller risk to develop Parkinson's disease compared with those who are not coffee drinkers.

7. Improve Cholesterol

Health risk with increasing cholesterol only apply to coffee brewed with a French press. Coffee made with plain paper and then filtered to separate the natural oils of coffee does not cause high risk of cholesterol.

8. Reducing the Risk of Gout

Thanks to the nature of the diuretic and stimulating coffee, regular coffee drinkers had a smaller risk of developing gout in men.

9. Stains On Teeth

Coffee will leave stains on your teeth. Although this is not risky to health, but can affect the natural enamel of the teeth and also your teeth. No doubt your dentist regularly will always remind you of this weakness.

10. Pain Killer

If you read the contents contained in painkillers, you will see that the drug contains caffeine. This is because coffee and caffeine increase the effectiveness of this drug even though you should still be careful not to consume to excess.

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