7 Foods That You Must Consumption Every Day

Food is very important for the survival of a species. Food provides energy and nutrients for the body healthy and strong. Vitamins and minerals are available from a wide range of foods. Therefore, we need to consume a varied menu to get a balanced diet. There are some foods that you should not eat every day. However, there are also foods that are very beneficial for the body if consumed every day. Here are 7 types of foods you should eat every day.:
1. Red Tomato

Tomato is a fruit rich in vitamins A, C and K. Tomatoes are also rich in lycopene, an antioxidant that helps protect cells against various types of cancer. It has been found that cooked tomatoes provide more protection against cancer than when eaten raw.

2. Carrots

Carrots are always promoted as food for the eyes. The reason is precisely because the carrots are rich in beta-carotene. Beta-carotene is converted by the body into vitamin A which is then absorbed by the retina. Vitamin A will help maintain eye health and vision. Eating carrots helps to improve and maintain vision at night. Vitamin A also helps prevent eye problems. Carrots in addition to promoting healthy eyes are also a formidable cancer fighter.

3. Green Leaf Vegetables

Vegetables of this type is said to be one of the natural super food. Green leafy vegetables low in calories so can help maintain weight. These vegetables contain vitamins and minerals that are tall so that helps fight cancer and heart disease. Green leafy vegetables also prevent diabetes.

4. Cereals

Grains are foods high in fiber but low in fat. Grains can help maintain a healthy digestive system. These foods also may help prevent cancer and regulate blood sugar that causes diabetes. Grains contain other nutrients such as folate and potassium.

5. Yogurt

Eating yogurt can improve the immune system and fight cancer. Yogurt with live active cultures is good for the digestive system. Live active cultures to help balance the good bacteria in your stomach, making the absorption of vitamins and minerals work more efficiently.

6. Nuts

Nuts are high in fiber, protein and antioxidants. Nuts are also good sources of unsaturated fat and very good for the heart. Eat a handful of nuts every day.

7. Wheat

Oats are rich in fiber and beneficial for a healthy digestive system, whether or not containing gluten. Do not worry if you do not like because many types of wheat gluten that do not contain these proteins. Examples of the types of grain is quinoa, whole wheat and brown rice.

Try to include all these healthy foods in your daily diet. It should not be difficult because all of these foods can be found in traditional markets and supermarkets. Enjoy these foods in a variety of different menus, at different times every day. I believe you think to get healthy food will not be as easy as this is not it?