Getting rid of Bad Mood

As someone who was hit by a bad mood, this question is a choice: how do you fix a bad mood? Tactics to calm down is not a weak way to pamper yourself. But I see it like this: if we do not take responsibility for our own happiness, then who will?
:As we grow older, most of us no longer have a mother who will wipe our tears, as when we were still a toddler. This is very vital to know that we know how to handle it on ourselves. It was not that bad moods do not have a place in our lives - bad moods are part of the normal life cycle of emotional for sure. In fact, research has shown that not only natural but bad mood it can also help you make decisions with clarity of mind and improve memory.

But whatever it is, does not mean every thing that comes to you have to run against you with the hardware: the project is not finished-finished, stuck in traffic, strangers who ask if you are pregnant it is not. At times like this, we must have a way to get rid of a bad mood and restore normal feeling again.

Here are 20 suggestions to overcome this:

1. Bathroom.
2. Notice housewife. Their problems are worse than you.
3. Bake something.
4. Buy a new lipstick.
5. Seeing pakaiana pretty-clothes online.
6. Take kick boxing classes.
7. Telephone old friends.
8. Sitting in a cafe while enjoying a cappuccino and read, turn off your mobile phone.
9. Dancing in the living room.
10. Silence.
11. Play your favorite songs.
12. Ask for a hug.
13. Eat a piece of dark chocolate.
14. Set up a messy drawer.
15. Repeating a mantra, like: I'm fine.
16. Write a journal.
17. Watch your favorite shows.
18. Running around the house complex.
19. Do good to others.
20. Being a hero version of your life.

Ok. Now it's your turn. What would you do to repel bad mood?

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