Top 12 Foods for Beautiful Hair

Do you want your hair to be shinier, fuller and healthier? Then I’m going to give you a list of 12 best foods for beautiful hair that’ll certainly revive in your traces. The best part is that these are some really yummy foods that many of us already love, so what could be better – eating great food
, and getting your hair looking beatifull all in one?:
12. Salmon.
For those of you that like to consume beauty foods, you cannot avoid eating salmon. It is loaded with omega-3 fatty acids and is a high quality protein source. It is filled with vitamin B-12 as well as iron.

11. Dark Green Vegetables.
How could you avoid those dark green vegetables? This includes spinach, broccoli and Swiss chard. They are a great source of Vitamins A and C and will do wonders for your hair. Your body needs Vitamins A and C in order to produce sebum.

10. Beans.
There are many sayings that are behind beans, but did you know that beans actually do good for your hair? Legumes such as lentils and kidney beans are something you should consume as they are an important part of your hair care diet. They provide you with a good amount of protein in order to promote hair growth, but they also have zinc, biotin and iron in them.

9. Nuts.
Do you go nuts for shiny, thick hair? Then consume some nuts! Brazil nuts are the best sources of selenium. Walnuts contain omega-3 fatty acid and alpha-linolenic acid, which is great for the hair. Nuts are also a great source of zinc. Some other good nuts to try would be almonds, cashews and pecans..

8. Poultry.
Turkeys and chickens may have feathers on them, but they’re loaded with the protein that your hair craves.

7. Eggs.
If you would like healthy hair, then try consuming some eggs. It does not matter if they are over easy, fried or scrambled. Eggs are a great source of protein that your hair will enjoy.

6. Whole Grains.
Those hearty whole grains will do wonders for your hair. Sink your teeth into whole-wheat bread and be amazed at the results.

5. Oysters.
Did you know that oysters help your hair stay healthy? They contain a powerful antioxidant – zinc, which your hair also craves. They do not make a regular appearance on that dinner plate, but having them every now and then is a great idea.

4. Low-Fat Dairy Products.
These include yogurt and skim milk. They are great sources of calcium and include an important mineral for hair growth. You will also find that they contain casein and whey, which are two high-quality protein sources.

3. Carrots.
Carrots are great for your hair as they contain Vitamin A. They not only promote a healthy scalp, but they also promote good vision. For hair that shines, chomp into some carrots!

2. Beef.
If you do not have high cholesterol, then you should try eating red meet two times a week in order to improve the health of your hair. It not only holds the protein your hair needs, but it also contains zinc, iron and vitamins.

1.Brown Short-Grain Rice.
Brown rice is an ideal form of complex carbohydrates. Brown rice is also a great source of B vitamins and fiber.