Tips for Living a Healthy And Happy Pregnancy
I never feel satisfied or happy as when I was pregnant. My skin became radiant, can sleep well, and I can dream beautiful! Both my pregnancy so much fun, although I have to get through the cravings long enough, but others so beautiful, and ends with two births a smooth process without any difficulties. I know I was lucky, but I also follow all the instructions given from a doctor, and I thought it was very influential on how easy it is pregnancy that I live. Here are some tips to live a healthy and happy pregnancy.:1. Plan In Front
Although there are terms that we can say with unplanned pregnancies, as my youngest child, but there is a big advantage in health to plan wisely pregnancy since long ago. Planning a pregnancy may mean you start to quit smoking if you're still smoking, start taking folic acid supplements, and even visit a doctor who can help you to get rid of drugs that may have harmful side effects before the egg to meet sperm cells and all can run well.
2. Find the Best Doctors
Your doctor will probably be your true partner in carrying out this entire process, which is very influential for the safety of your child's new candidate for bean seeds. That is why it is important to find a specialist content that you can trust, someone who can hear and understand what you want and need. Ask for recommendations from friends or your family, and do not be afraid to meet with the doctors before you decide who you will choose.
3. Much Rest
I would strongly emphasize this - to grow a healthy baby and keep yourself to stay healthy so tiring, so you need much time to rest! Set aside time for a nap (or at least to relax) every day, and make sure you get enough sleep at night.
4. Sport
According to my doctor, this is the key to getting a healthy pregnancy, childbirth is smooth, and fast restore your weight to normal before you get pregnant after your baby is born. Many people believe that pregnant women get them free from the exercise and could eat anything, but it's not true! Consult your physician to develop a proper diet and exercise plan that's perfect for you and your baby.
5. Watch What You Eat
Once again, you should not think because you're pregnant, then you can eat whatever you want. Actually there are many foods that you should avoid, such as unpasteurized cheese and some species of fish, and remember everything you eat or drink, your baby will get it too!
6. Make a Plan Outline ...
Planning, especially the birth plan, will never be exactly as you want. There will be so many variables, too many things that can happen! But at least have a plan in outline, pack the stuff about you need in a bag a few weeks before the expected birth of your baby. Where will entrust your children are older, who will feed the pet, who will contact friends and family, and whether you will give birth to normal or use painkillers, if you will give milk or use milk bottles, etc..
7. People Collect Your Nearest
Regardless of who you want to accompany you in the delivery room, is a fantastic idea for you are surrounded by the women you know, your love and your trust. Avoid negative women who just want to tell horror stories about their pregnancy and childbirth. Instead, ask friends and people you love to always give encouragement to you.
Once you find the right doctor and follow all his advice and read these tips, you are ready to live this unforgettable experience in your life! More than anything this experience will be a most valuable experience in your life.
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