4 Foods That Keep You Stay Healthy

When you think of healthy food, do you automatically think of the food seemed bland and uninteresting? And healthy food is not necessarily bland! Introduce four healthy foods you should enter into part of your diet. This food is guaranteed delicious, readily available and good for your health.
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Bit

Believe it or not, the bit is a very healthy choice to be added in your diet. Vegetables that are small and have red roots contain folate and betaine, two nutrients that help reduce levels of homocysteine in the blood. Homocysteine is thought to cause damage to the arteries and increases the risk of heart disease. Eating bits will reduce your risk of experiencing these diseases. Laboratory experiments using mice as animal found mice who ate bits have a lower risk of cancer. Bits contain the highest nutrient nutrients when eaten raw. After the rough cut, soak in a little lemon juice and olive oil, then add to your salad.

Cinnamon

Many of us consume only in the form of cinnamon rolls. Besides being absolutely delicious, herb-crumb also helps maintain blood sugar and reduce the risk of heart disease. USDA research indicates that those who suffer from type 2 diabetes and consume two grams of cinnamon each day, within six weeks his blood sugar will go down as well as reduced cholesterol levels. The active ingredients found in the spice is methylhydroxychalcone polymer, which increases the body's ability to metabolize sugar. The best way to add them to your diet is to sprinkle cinnamon on your oatmeal or cereal. Can also add a little into your coffee.

Goji Berries

This little berry has been used as medicine by Tibetans for centuries. Scientific studies show that these small berries have more antioxidant capacity when compared with other fruit. Scientific research has shown berry can help to reduce the production of insulin, a major problem for patients with diabetes. These healthy berries can be enjoyed on top of your yogurt, cereal or oatmeal in the morning.

Cabbage

Cabbage is widely eaten in Asia and Europe, and vegetables are increasingly popular in America. These vegetables contain sulforaphane, a substance that is considered to reduce the risk of cancer. Sulforaphane defend the body against free radicals, and also increase the production of certain enzymes that prevent cell damage. Enjoy this cabbage with a tore, or use it in your sandwich or burger. It could also mix in grated apples and carrots to get a refreshing salad.