Pain Eyes in Front of Computers? This is our solution

Excessive use of computer makes 70 percent of computer users experience problems with their eyes. This could be the eyes feel dry, itchy, burning, eye fatigue, headaches, fatigue and vision problems. Even the use of computers that have been common at this time to increase the number of people suffering from myopia dramatically.
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The fix is simple, namely by reducing the amount of time in front of the computer. But this is not easy, because the children had since childhood been used to playing computer games.

To work around this, here are some tips that can be done.

First, change your workspace. Light that is too excessive to make eye irritation. So set the room light as possible so as not to increase the irritation of your eyes.

Second, set your monitor position approximately 20 inches from your face and about 20 degrees. If you sit near the window, make sure the position of the monitor is not in front of a window or behind, but beside the window. In addition to reducing the intensity of light, also provides space for you to be able to look out for a moment, so rest your eyes.

Did you know that when you are in front of computer screens, you are more rarely closed your eyes. No wonder your eyes to feel dry when working in front of the computer. Therefore, if you work in front of computer you have to frequently remind yourself to blink. Also you can use eye drops to deal with dry eye.

The third thing that can help you is the 20-20-20 rule every 20 minutes, turn away from the monitor and focus your view on things as far as 20 meters for 20 seconds. It will soothe and strengthen your eyes. Take frequent rest your eyes, with often take the time standing and walking on the sidelines of your work time.

Now, let's keep our eye as possible because the eye is a very important asset that will make you able to work well. In addition to doing the things above, eat nutritious foods that will improve your eye health.